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5 “Stupid” Mind Hacks That Actually Work

My students often look at me incredulously when I share...

Wellness in School: A Multi-Tiered Approach

Trauma-informed practices have been making headway into many public domains, particularly...

Schools Embed Yoga & Mindfulness Into Academic Programs

Educators around the world have introduced yoga in schools recently,...

Finding Solace One Breath at a Time

On March 14, 2020, I graduated from a 6-month, 200-hour...