yoga
5 “Stupid” Mind Hacks That Actually Work
My students often look at me incredulously when I share...
Wellness in School: A Multi-Tiered Approach
Trauma-informed practices have been making headway into many public domains, particularly...
Schools Embed Yoga & Mindfulness Into Academic Programs
Educators around the world have introduced yoga in schools recently,...
Finding Solace One Breath at a Time
On March 14, 2020, I graduated from a 6-month, 200-hour...