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Publications

4 Easy Ways to Practice (Practical) Gratitude Without a Gratitude Journal

There you are scrolling through Instagram and seeing one post...

Who’s telling your story?

When I entered college, I had a vision of doing...

Schools Embed Yoga & Mindfulness Into Academic Programs

Educators around the world have introduced yoga in schools recently,...

Inspiration Through Advocacy

I learned about writing prompts my first year teaching: “Class,...

It Takes a Village: The American School of Belo Horizonte

Thanks for joining us today. Let's start with telling the...