Publications

4 Easy Ways to Practice (Practical) Gratitude Without a Gratitude Journal
There you are scrolling through Instagram and seeing one post...

Who’s telling your story?
When I entered college, I had a vision of doing...

Schools Embed Yoga & Mindfulness Into Academic Programs
Educators around the world have introduced yoga in schools recently,...

Inspiration Through Advocacy
I learned about writing prompts my first year teaching: “Class,...

It Takes a Village: The American School of Belo Horizonte
Thanks for joining us today. Let's start with telling the...